Thursday, September 1, 2011

Resistance Band and Cardio Routine Can Make Effective Workout

We all know how cardio routines can help you lose weight. But which of them do the best job and give you the fastest results? Exercising with resistance bands can be a challenging and very effective workout, ideal for both weight loss and muscle building.

Although there are no hard rules about which workout is more effective, since a lot depends on what you actually like doing, there are some workouts that tend to be more effective than others simply because they are generally more intense. It is these workouts that I want to share with you in this article. So, if you’re looking for fast and effective results, check these workouts out:

1.  Jumping rope
    The truth is that jumping rope is a super-effective and time efficient way to get a cardiovascular        workout and burn off body fat.

2.  Stair climbing
     If you think about climbing stairs as a sport and not an obligation, you will find that it is one of the best workouts you can do. It is a high intensity workout that requires real effort and burns a lot of calories quickly.

3. Kickboxing classes
Kickboxing, if done intensely, works your entire body from head to toe and burns a lot of calories.

4.  Rowing
     I love this workout because it’s intense and works the upper body.

5.  Running
     Need I say more? We all know how to run but most of us don’t appreciate how incredibly effective it can be.

For these cardio routines you can buy best running shoes online and hit the payement or the grass instead. Concentrating on your form, including the speed and range of movement will help you get the best results in the shortest amount of time. Selecting the appropriate band for each exercise will become second nature as you gain experience in working out with resistance bands.

Some of the exercises that you can do with resistance bands are curls, triceps extensions, rowing, bench press type movements, shoulder exercises such as presses, squats with added resistance, etc. I even found that I was able to work my abs by locking a resistance band in the door and doing a swinging-the-axe type movement. The sky is really the limit when it comes to different exercise band exercises that you can do.

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